Extremely versatile, the Agility Ladder is designed to improve stride, lateral speed and fast turns. Create countless drills moving forward, backward or sideways, adjusting complexity for performance results. Use on its own, with additional ladders or Agility products for solo or team training.
- Nine adjustable rungs for varying distance and challenge
- Improve speed and direction changes
- Use indoors or outdoors
- Importance of agility trainingAgility Training challenges balance, speed, strength and co-ordination. Commonly involving drills, drive explosive reaction time, agile directional changes for improved performance. Professional sport teams use it to hone their instincts, and now fitness-enthusiasts and Instructors alike are turning to Agility Training for its powerful mind-body benefits.
Agility Training mind-body benefitsAgility Training takes mind-body training to the next level. A study from the Journal of Strength & Conditioning Research found that Agility Training not only improves stamina, dexterity and athletic performance, but also attention, memory and cognitive performance.