Create training courses or mark out playing fields with these lightweight training cones. Designed to spring back into shape after being folded or crushed, these cones reduce the risk of injury. Cone drills can drive explosive leg power, agile direction changes and fast footwork.
- Build speed, agility and reaction time
- Use for indoor or outdoor training
- Safe and durable
- Importance of agility trainingAgility training challenges balance, speed, strength and co-ordination. Commonly involving drills, drive explosive reaction time, agile directional changes for improved performance. Professional sport teams use it to hone their instincts, and now fitness-enthusiasts and Instructors alike are turning to Agility Training for its powerful mind-body benefits.
Agility training mind-body benefitsAgility training takes mind-body training to the next level. A study from the Journal of Strength & Conditioning Research found that Agility Training not only improves stamina, dexterity and athletic performance, but also attention, memory and cognitive performance.