Challenge your strength and jumpstart your metabolism with an intense Medicine Ball workout. Whether used for athletic conditioning or strength training, the 10 pound Medicine Ball can be used in multiple exercise methods to improve coordination, balance and cardiovascular endurance, as well as strengthen core, upper and lower body.
Medicine Ball or weighted-ball training is one of the oldest forms of strength and conditioning, dating back to ancient Persia and Greece. An ideal training aid in fitness and rehabilitation programs, our textured and durable rubber-surface Medicine Balls offer maximum grip and control.
Available in graduating weights from 4 to 10 pounds (1.8–4.5 kg), there is a ball for all ranges of difficulty and progression.